LIFESTYLE TRAINING MEMBERSHIP "Stop working out, Start training."

Getting Started

Your first month includes: 2hrs individual coaching sessions (beginning with a 1hr musculoskeletal assessment followed by a 1hr

implementation session to make sure you know how to do  the exercises correctly), 4-week customized program design, and

facility access including running track and olympic lifting platforms.

Other amenities include: towel service, digital locker room access, and free day-use lockers with lock and key.

First Month $175.00

Renewal Months $60.00

Mid Day* Renewal $50.00

*Limited between 11am-3pm

Renewal Program Design

If, after a few months, you feel like you need an update to your program, then we have an renewal program design option which

includes your new, detailed program plus 1hr individual coaching session.

$125

LIFESTYLE INDIVIDUAL SUPERVISED TRAINING

Working with one of our coaches on a weekly basis will ensure you are maximizing your time and getting the results you're seeking!

Package Options                                           First Month                      Renewal Months

BRONZE (1 session/week)                          $365.00                            $270.00

SILVER (2 sessions/week)                          $550.00                            $490.00

GOLD (3 sessions/week)                             $680.00                            $630.00

Your first month includes: 1hr performance testing and musculoskeletal assessment, weekly training sessions, fully customized

training program, and facility access including running track and olympic lifting platforms. Renewal months include all of above

except testing session.

LIFESTYLE  SEMI-PRIVATE TRAINING

Semi-private training is our most popular choice as it's a great way for friends, family, and/or co-workers to support each other

in their health and fitness goals while still getting the attention you would from individual training. 

Package Options                                                                      First Month                                  Renewal Months

BRONZE (1 session/week for 2/ 3/ 4 people)                       $210/ $190/ $175                      $150/ $130/ $110**

SILVER (2 sessions/week for 2/ 3/ 4 people)                       $315/ $280/ $260                       $250/ $210/ $185

GOLD (3 sessions/week for 2/ 3/ 4 people)                          $390/ $355/ $325                       $300/ $250/ $215

Prices listed are per person.

Your first month includes: 1hr performance testing and musculoskeletal assessment, weekly training sessions, fully customized

training program, and facility access including running track and olympic lifting platforms. Renewal months include all of above

except testing session.

** BEST VALUE!

*NEW GROUP FTINESS CLASSES

We are now offering three new group fitness classes. FREE for all members! Non-members $10 drop in fee.

1. PERFORMANCE YOGA

Focusing mainly on the hips, the series of postures will create more flexibility and mobility through the entire hip ranges. Healthy hips

are the key to successful athletic performance and injury prevention for all. This class is suited for all ability levels.

Mondays: 7-8am

Tuesdays: 7-8pm

*NEW Wednesdays: 4:30-5:30pm

2. MORE THAN CORE

Those how really know, know that there is more to back health and the "core" than just crunches and sit-ups. Let our kinesiologists

guide you through a class that will address all of the underlying problems associated with back injuries and leaving you feeling ready

to tackle any physical challenge!

Mondays: 12-1pm

Thursdays: 9:30-10:30am

3. TRAINCAMP

Experience what it's like to "train". This class will implement the systems that we use to train the best athletes in the world, all for you!

No yelling instructors, no burpees until you puke; only leading edge, scientific based training that will get you real results!

Tuesdays: 9-10am

Wednesdays: 9-10am

Fridays: 5-6:30pm

TRACK ONLY MEMBERSHIP

Drop in $2 (including HST)

One Month $25 (including HST)

Three Months $64 (including HST)

Senior Three Months $55 (including HST)

BODY COMPOSITION ANALYSIS

We believe in testing and assessment in order to track changes and ensure our clients and athletes are seeing the results they are

looking for. That's why when looking at changes in body composition, we don't just use the scale, we use an in-depth assessment

which includes girth and skinfold measurements to accurately determine baseline values (including percentage of body fat vs

muscle mass), allowing you to quantitatively test and asses your progress!

$45