SPORT PERFORMANCE PROGRAM DESIGN "Good is the enemy of Great."'

We offer customized training programs based on the specific demands of your sport while addressing your own limiting factors.

Whether you need to train for speed, agility, strength, power, and/or flexibility in order to ensure you maximize your performance and

reduce the risk of injury, we've got it covered.  Sports that we have successfully trained athletes for, among others, are:  Hockey,

Football, Baseball, Basketball, Golf, Tennis, Soccer and Swimming.

Your first month includes: 1hr performance testing and musculoskeletal assessment, 1hr monthly coaching session, fully

customized program design, unlimited athlete-initiated email / phone conversation, and full facility access including running track and

olympic lifting platforms.

First Month $175.00

SPORT PERFORMANCE INDIVIDUAL SUPERVISED TRAINING

Working with one of our coaches on a weekly basis will ensure you are maximizing your time and getting the results you're seeking.

Package Options                                           First Month                      Renewal Months

BRONZE (1 session/week)                          $365.00                            $270.00

SILVER (2 sessions/week)                          $550.00                            $490.00

GOLD (3 sessions/week)                             $680.00                            $630.00

Your first month includes: 1hr performance testing and musculoskeletal assessment, weekly training sessions, fully customized

training program, and facility access including running track and olympic lifting platforms. Renewal months include all of above

SPORT PERFORMANCE SEMI-PRIVATE TRAINING

Semi-private training is a great way for teamate, friends, family, and/or co-workers to work together toward similar training goals.

Package Options                                                                      First Month                                  Renewal Months

BRONZE (1 session/week for 2/ 3/ 4 people)                       $210/ $190/ $175                       $150/ $130/ $110**

SILVER (2 sessions/week for 2/ 3/ 4 people)                       $315/ $280/ $260                       $250/ $210/ $185

GOLD (3 sessions/week for 2/ 3/ 4 people)                          $390/ $355/ $325                       $300/ $250/ $215

Prices listed are per person.

Your first month includes: 1hr performance testing and musculoskeletal assessment, weekly training sessions, fully customized

training program, and facility access including running track and olympic lifting platforms. Renewal months include all of above

except testing session.

**BEST VALUE!

TEAM TRAINING

Let us guide your team through your regular or off season training to ensure they keep up with the physical demands of the sport.

Make the commitment to improve performance and reduce injuries this year.

Starting at $130.00

Please call for a quote.

*NEW GROUP FTINESS CLASSES

We are now offering three new group fitness classes. FREE for all members! Non-members $10 drop in fee.

1. PERFORMANCE YOGA

Focusing mainly on the hips, the series of postures will create more flexibility and mobility through the entire hip ranges. Healthy hips

are the key to successful athletic performance and injury prevention for all. This class is suited for all ability levels.

Mondays: 7-8am

Tuesdays: 7-8pm

*NEW Wednesdays: 4:30-5:30pm

2. MORE THAN CORE

Those how really know, know that there is more to back health and the "core" than just crunches and sit-ups. Let our kinesiologists

guide you through a class that will address all of the underlying problems associated with back injuries and leaving you feeling ready

to tackle any physical challenge!

Mondays: 12-1pm

Thursdays: 9:30-10:30am

3. TRAINCAMP

Experience what it's like to "train". This class will implement the systems that we use to train the best athletes in the world, all for you!

No yelling instructors, no burpees until you puke; only leading edge, scientific based training that will get you real results!

Tuesdays: 9-10am

Wednesdays: 9-10am

Fridays: 5-6:30pm

PRESENTATIONS

Interested in a particular topic about sport performance training or health? Looking for

a staff learning event? Let our team of experts create an unbelievable learning

experience for you.  Topics suggestions include: nutrition (lifestyle & sport specific),

sport psychology, and "how to" when it comes to proper strength training for sport or

lifestyle.

HOCKEY    Basketball, Football   Volleyball, Sport,  Baseball,  Training, STRENGTH, sport science, Presentations, nutrition, fitness, weight loss, goals,