Kick start your 2012 season with four days of training and coaching. Maui is a popular training destination

for professional cyclists and triathletes, and now you can take advantage of the rolling terrain, scenic vistas,

challenging climbs, and high altitude training!

Your camp fee includes:

- 5 night's accommodations in a condo with a full kitchen located in Kihei, Maui (based on double occupancy)

- Full vehicle support each day including lunch, snacks, and other nutritional and hyration products

- Carefully planned routes and professional coach led training sessions including on road coaching and key training drills

- Daily 60min Yoga sessions post riding

- Evening presentations

Early Bird Registration before Jan 15, 2012: $1400*

After Jan 15: $1600*

2. IRONMAN CANADA PREPARATION CAMP

July 20-22, 2012 held in Penticton, BC  (5 weeks prior to the Ironman Canada event).

Held in beautiful Penticton, BC, this camp offers triathletes the ability to swim, ride and run the

Ironman Canada course. We have put together a fantastic line up of expert coaches and guest

speakers to educate you on the important aspects of training and racing. Topics include: nutrition

and hydration (specifically dealing with the heat), pacing strategies, mental preparation, recovery

modalities, bike skills and maintenance. This is done for one reason, so you will be 100% ready and

confident on your race day! This camp is designed to suit the first time IM competitor, the experienced

IM athlete, or even triathletes looking for a opportunity to learn more.

Your camp fee includes:

- Three days of professional coach led training sessions

- Education session: Nutrition and Hydration by Jennifer Podovennikoff who is a Registered

   Dietician and is certified by the International Olympic Committee Diploma in Sports Nutrition

- Education session: Mind Game to Success by Steve King, who has a BSc in Health and Human

  Services and is a Registered Clinical Counsellor and... has one of the most recognizable voices

   in the sport of triathlon and running! http://www2.vip.net/~stking/

- Full vehicle support for the IMC Bike and Run Course

- Sports nutrition and hydration products during IMC Bike and Run course training

- 2x 60min triathlon specific YOGA sessions on the beach post bike and run

Early Bird Registration before June 15, 2012: Member* $249 / Non Member $299

After June 15, 2012: $349

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3. HALF IRONMAN PREP CAMP

April 21-22 & May 21, 2012 held in Oliver, BC.

Come train with us in the beautiful South Okanagan as we prepare for the Oliver Half Iroman event

held on June 3, 2012. This camp will be split over two weekends and is designed to suit the first

time half IM competitor, or the experienced competitor or triathlete looking for great training and

learning opportunity.

Your first 2-day weekend (scheduled 6 weeks prior) will be dedicated to getting in some solid cycling

and running volume which will include riding the entire bike course and running portions or all of the run

course. In addition, our professional coaches and guest speakers will provide education seminars

on important aspects of training and racing including: nutrition and hydration, bike skills and maintenance, mental preparation and recovery.

The second time we meet will be a 1-day session (scheduled 2 weeks prior) and we'll focus on practicing your open water swim skills (because

there is much more to learn about open water swimming than just doing lap after lap in the pool)!  We will also prepare you for a flawless transition so you

can move from the swim, to the bike and run fast and efficiently!

Your camp fee includes:

- Three days of professional coach led training sessions

- Education session: Nutrition and Hydration by Jennifer Podovennikoff

- Education session: Mind Game to Success by Steve King

- Full vehicle support

- Sports nutrition and hydration products

- Basic mechanical support

- 60min triathlon specific YOGA session

Early Bird Registration before April 1, 2012: Member* $199 / Non Member $249

After April 1, 2012: $299

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4. OKANAGAN SPRING CYCLING CAMP

May 18-20, 2012

Are you looking to get in some solid cycling volume in preparation for an upcoming Gran Fondo or Triathlon event this season? Come ride with us as we tour

the Okangan Valley. Participants will cycle along some of the Okanagan's best training routes including the beautiful back roads in the North Okanagan,

sections of the legendary Ironman Canada course and parts of the Axel Merckx Gran Fondo route!

Your camp fee includes:

- Three days of professional coach led training sessions

- Daily education sessions facilitated by guest speakers and coaches

- Full vehicle support

- Sports nutrition and hydration products

- Basic mechanical support

- 60min cycle specific YOGA session

What it's all about: Pinnacle Elite Athlete introduces the future of indoor spinning. These cycling

classes will take your training to the next level through the use of computerized stationary trainers

that measure power while riding on your own bike.  Using a power meter will allow us to

quantitatively assess your current fitness level, define specific training zones (power and heart rate),

fitness changes, and focus your training on areas the require development so you can achieve

better performance results.  Power Cycling is great for competitive cyclists (for road events

like Gran Fondos),  triathletes, mountain bikers and especially for those who want serious training

and results!

WINTER 2012:  ADVANCED Base Building

This program is a continuation from the Fall classes in which we progressively build your aerobic fitness, improve cycling specific skills and efficiency, and

also spend quality time working to increase your lactate threshold and VO2max!

These 90min classes consist of warm-up, drills, intervals and/or courses, and cool down followed by flexibility and mobility exercises.

Monday: ADVANCED Base Building

Jan 9 - Mar 5 (9 weeks; 9 classes)

Option 1: 8:30-10:00AM 2 spots left

Option 2: 6:00-7:30PM SOLD OUT

Cost: Member* $153 / Non-Member $180

Tuesday: ADVANCED Base Building

Jan 10 - Mar 6 (9 weeks; 9 classes)

Option 1: 5:00-6:30PM SOLD OUT

Cost: Member* $153 / Non-Member $180

Winter 2012: STRENGTH Endurance and MAX Power

Strength is the most fundamental limiter on performance. Many endurance athletes neglect to include high intensity training within their program and, as a

result, have relatively poor strength and max power when compared to their aerobic conditioning. While long course athletes do not necessary have to be the

best sprinter, having sufficient strength and neuromuscular function is very important to improving your overall cycling fitness!

These 90min classes consist of warm-up, drills, intervals and/or courses, and cool down followed by flexibility and mobility exercises.

Wednesday: STRENGTH Endurance & MAX Power

Jan 11 - Mar 7 (9 weeks; 9 classes)

Option 1: 6:15-7:30AM - 75min Early Bird 5 spots left

Cost: Member* $127 / Non-Member $150

Option 2: 6:00-7:30PM SOLD OUT

Cost: Member* $153 / Non-Member $180

Thursday: STRENGTH Endurance & MAX Power

Jan 12 - Mar 8 (9 weeks; 9 classes)

*NEW Option 1: 4:00-5:30PM only 1 spot left

Option 2: 6:00-7:30PM SOLD OUT

Cost: Member* $153 / Non-Member $180

WINTER 2012:  Triathlon BRICK Training

Brick training is a very important part of triathlon training. It refers to training two disciplines during the same workout, one after the other with minimal

interruption in between, just as you would do in a triathlon event!  We use our indoor power trainers so you can ride your own bike and the indoor running track

for the run portion. These 2hr classes consist of warm-up, drills, intervals and/or courses, and cool down followed by flexibility and mobility exercises.

Saturday:

Jan 7 - Mar 3 (9 weeks; 9 classes)

Option 1: 8:30-10:30AM 1 spot left

Cost: Member* $180 / Non-Member $216

WINTER 2012:  Run SPEED Training

Most athletes spend the bulk of their training time focused on endurance, however, SPEED training

is a great way to kick your performance up a notch, and it is NOT just for the elite athlete. Learn the

correct way to incorporate speed training into your own regimen.

These 75min sessions will begin with a thorough warm-up which will include a dynamic flexibility protocol,

followed by drills for proper running biomechanics. The main set will include interval repeats of varying

lengths based on event requirements to develop speed endurance. The sessions will conclude with a cool down and flexibility exercises.

Tuesday:

Jan 10 - Mar 6 (9 weeks; 9 classes)

5:30-6:45PM only 1 spot left

Cost: Member* $102 / Non-Member $120 / KRC Members receive 10% off NM price

Focusing mainly on the hips, the series of postures will create more flexibility and mobility through the entire hip ranges. Healthy hips are the key to

successful athletic performance and injury prevention for all. This class is suited for all ability levels.

Monday: 7-8am

Tuesday: 7-8pm

Cost: Member* FREE / Non-Member $10

TRIATHLON SWIMMING

CUSTOMIZED PROGRAM DESIGN

We offer customized training programs designed to optimize your performance through sport specific

conditioning, testing, strength training, joint mobility and stability exercises, flexibility, nutrition, recovery... you name it, we've got it covered!  We look at

the specific demands of your sport while addressing your own limiting factors to create you a training program that will ensure you stay injury free and get

the most out of the effort you put in!

Initial Month includes:

• 1hr performance testing and musculoskeletal assessment,
• 1hr individual coaching session,
  
• 4-week customized program design,
• Unlimited email/phone communication,
• PEA facility access including running track and olympic lifting platforms.
• Cost $175

Renewal Months

• Cost: $125/month (all of the above except the 1hr performance testing)

Blood lactate testing accurately determines specific training zones based on heart rate and power or velocity.  An indirect VO2max determination and blood

lactate profile will also be included in data analysis.  This 1 hour testing session will be followed up with a 1/2 hour private consultation for analysis and

interpretation of testing results.

Cost: $145

Do you have a GPS device but do not know how to apply the information from it to your training in order to improve performance? The results from this

non-invasive testing package will help you accurately determine training zones based on speed and heart rate. It will also provide in indirect VO2max

prediction.  This 1 hour testing session will be followed up with a 1/2 hour private consultation for analysis and interpretation of testing results.

Cost: $125

With more and more cyclists using power meters to reach new levels of achievement, it is important that you understand of what the numbers mean and

identify of different training zones in order to get the most from your training. If determination of power and heart rate based training levels is what you're after

then you'll want to complete a "Functional Threshold Power Test". If you are looking to optimize your training by identifying where your strengths and

weaknesses lie and where you need to focus more attention on in your training, then you'll want to complete a "Power Profile Test". Each test is

approximately 1 hour in duration and will be followed up with a 1/2 hour consultation for analysis and interpretation of testing results.

Cost: $125/test

We believe in testing and assessment in order to track changes and ensure our clients are seeing the results they are looking for. That's why when looking at

changes in body composition, we don't just use the scale, we use an in-depth assessment which includes girth and skinfold measurements to accurately

determine baseline values (including percentage of body fat vs muscle mass), allowing you to quantitatively test and asses your progress!

$45

CYCLING, spin, triathlon, running, marathon, POWER, VO

REGISTRATION for Winter 2012 classes

To register please either call Pinnacle Elite Athlete at 250.764.3189 or stop by and see us.

We are located on the 2nd floor of the Capital News Center. Payment must be made in full at time of registration to reserve your spot.

*Member Pricing: entails that you are either training with one of our coaches on a regular basis (i.e. program design, one-on-one sessions)

or you have a Lifestyle Membership.

**Register for 3 or more classes per session qualifies you for "Member" pricing.

2max, lactate, swim, training, STRENGTH, runners, cyclist

- Daily education sessions facilitated by guest speakers and coaches

- Full vehicle support

- Sports nutrition and hydration products

- Basic mechanical support

- 60min triathlon specific YOGA session

Early Bird Registration before April 1, 2012: Member* $199 / Non Member $249

After April 1: $299

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